Healthy Living Books

This is much more than just another recipe book, rather it is a guide to a healthy lifestyle. Berry attempts to help you form a rounded healthy lifestyle, tackling subjects including yoga, relationships and sleeping, among other important issues that can affect a well-rounded, healthy life. However, there are also over 130 whole-food recipes which are Gluten and Sugar free. Many are also Dairy free and there is a wide range of options for Vegetarians and Vegans too.

A nutritionist, health blogger and wellness coach, Jessica Sepel knows what she is talking about when it comes to The Healthy Life. She spent years struggling with her relationship with food; over-exercising and addicted to dieting, she knew she had to change her outlook. She now knows how to be at peace with food, and her book aims to help you feel the same.

Sarah Wilson is back with her prequel to the infamous I Quit Sugar. Continuing her motivational exercises to help you stay sugar free forever, this book is full of more recipes that will leave your mouth watering and ensure your plate is always empty. Wilson also goes on to explain more about the benefits behind being sugar-free, as if you needed any other excuse.

Like many others, Sarah Wilson experienced mood swings, sleep issues, fluctuating weight and thyroid problems. When she eventually joined the dots and realised sugar was to blame for her issues, she set about kicking her 25 teaspoon-a-day habit. Finding it was not as easy as she expected, she now campaigns to help others give up sugar.

Homemade juices and smoothies are the fastest way to get a lot of vitamins and minerals into your body. They are quick and easy to prepare, make and consume, and so are an excellent way for time-poor people to get their five-a-day.