Homemade juices and smoothies are the fastest way to get a lot of vitamins and minerals into your body. They are quick and easy to prepare, make and consume, and so are an excellent way for time-poor people to get their five-a-day.
This book contains 100 delicious juice and smoothie recipes, as well as some healthy snacks to improve your health, boosting your metabolism, detoxing your body, and strengthening your immune system. Use these tasty drinks as part of your weight-loss regime. Recipes include Vanilla Melon Magic, Watermelon Wake Me Up, and Pineapple Berry Mixer.