Smoothies are a great way to start the day. The creamy delicious texture also harbours a lot of essential vitamins and minerals to make your body sing, kick starting your energy for the rest of the day. Why not embark on a smoothie cleanse to detox your system of all the processed foods and chemicals that are lurking in your body, making you feel sluggish and tired.
Julie Morris, the author of Superfood Kitchen, is a superfood expert. In her latest book she shares 100 of her favourite super-smoothies, all of which are full of nutrient-dense ingredients sure to instantly improve your health. If you like the sound of the Peaches and Cream smoothie or the Pumpkin Pie smoothie, then this may be one of the best purchases you make today.